关于什么祛斑效果最好最快
今年的夏天格外炎热,不少地方更是出现了热射病的案例。显示轻症中暑,最严重的就是热射病,会导致多脏器功能衰竭!
今年入秋后,仍是高温天气不断,养生仍需清热解暑,加上三伏期间湿气重,但是因为又已经入秋,不能一味祛湿清热、祛湿的同时还要滋阴、润燥。
每年换季期间的养生都是一大难题,但是可难不倒厨房的专家们,看专家如何清热祛湿还能滋阴。
绿豆汤
清热解暑
绿豆营养丰富,含有蛋白质、脂肪、碳水化合物,维生素B1、维生素B2、胡萝卜素、菸碱酸、叶酸以及矿物质等营养。
绿豆性味甘凉,喝绿豆煮汤来能够清暑益气、止渴利尿。
北京中医科大学的姜泉姜主任告诉我们,绿豆真正消暑的不是整个绿豆,而是绿豆衣。
煮绿豆汤
绿豆清热解毒的作用会随着煮制时间的延长而减弱,如果是为了清热消暑,绿豆煮至半开花时服用最适合,煮制时间不建议超过半小时。
绿豆+绿茶
清热祛湿
我们都知道夏天吃绿豆可以解毒祛暑气
但它同时有养阴祛湿的作用
北京中医药大学东方医院的王医师
搭配绿茶增加祛湿力度,又不伤阴
这个汤适合人群更广
绿豆绿茶饮
食材:绿豆绿茶
做法:一小把绿豆和少量的绿茶放入养生壶中煮,煮开后即可饮用。适合暑天湿气偏重的时候喝。
注意:夏天祛外湿喝点二绿汤就可以了但如果遇到阴虚时就需要仔细辨证治疗了绿豆:解暑、养阴、祛湿绿茶:也可以换成花茶(未发酵的茶都可以)
绿豆+百合
清热 滋阴
绿豆绿茶饮清热祛湿,但是阴虚的人却不适合多饮。那么阴虚的人又该怎么吃呢?厨房的专家带来绿豆百合饮,正适合入秋后饮用。
专家带来立秋汤:绿豆百合汤
绿豆清热解暑
百合入肺经,滋阴润燥
适合今年入秋后饮用,清热滋阴
专家提醒:煮绿豆百合汤最好用鲜百合
没有鲜百合,干百合也可以
绿豆+羊肉
助消化、补虚
厨房的专家经常提醒夏,季不可过度贪凉,而且在三伏期间还有吃羊肉的传统,羊肉性温补,在三伏天喝羊汤全身会出大量的汗,有利于体内毒素排出并且可以起到温补气血以及开胃健脾,助消化、补虚的效果,羊肉汤具有保护胃壁的效果,对于体虚胃寒者可以适当的喝一些。
厨房带来一碗绿豆羊汤
滋补不燥热,解暑又养生!
绿豆羊汤
食材:绿豆、绿豆汤、羊排、白胡椒粒
做法:
1、羊排焯水后,下锅大火煸炒,加入葱姜去腥。
2、羊排变色后,冲入绿豆汤,大火炖煮,加入白胡椒粒和适量生绿豆、料酒,炖1小时。
3、炖煮成熟后,加入香菜、葱花、盐即可。
绿豆+白芷
美白祛斑
一夏天过去,不少朋友都晒黑了
绿豆可谓是夏季不可或缺的宝贝
不仅能清热解暑
搭配“美人草”还能美白祛斑
白芷被称为“美人草”
可外用,也可内服
它入足阳明胃经
可以治疗头痛、牙痛等头面部疼痛
内服可以取6-10克,加水煮10-20分钟
牙痛可以加点菊花
头痛可以加点防风
白芷外用有美白、祛斑、祛痘的作用
使用方法1:打成粉末,取30克和面霜混合,睡前涂在脸上,可以美白
使用方法2:白芷和绿豆混合打粉,加蜂蜜或水调成糊,敷在脸上做面膜,可以祛痤疮
(养身厨房)
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#尹娇尚4959: 去斑还是中药内调去除的干净,像你说这个我不大清楚是什么,外用是肯定不行的,只是解决了表面问题,还是会反复长的,像我用贺撕婷靓丽绞囊调理去除掉到现在都没反弹,皮肤还是跟刚开始去掉一样.
@邱管览18196693703# 什么东西祛斑最有效?.
#尹娇尚4959: 贴水果片
@邱管览18196693703# 怎么祛斑最有效
#尹娇尚4959: 一保持心情愉快 ,二饮合理饮食,三服用祛斑产品.强力荐【o菲去斑胶囊】.我是它的受益者.用过才知它的疗效.XYVQ.baidu.com/.OWHH
@邱管览18196693703# 怎么祛斑最有效
#尹娇尚4959: 去除黄褐斑,实际也不难,只要自己下定决心,耐心的调理就可以了,用中药的【o菲祛斑胶囊】进行由内而外的调理,两个疗程奇迹就出现了!IAIA.baidu.com/.XPMU
@邱管览18196693703# 怎么去斑最有效
#尹娇尚4959: 你可以使用枫蕾祛斑胶囊,是纯中药成分的,不含铅汞.对皮肤没有任何伤害,帮助皮肤加速代谢,祛除黑色素,使皮肤美白亮丽,使之平衡,达到做好的祛斑效果,而且祛斑之后不反弹
@邱管览18196693703# 什么去斑最快,最好
#尹娇尚4959: 朋友介绍我吃的那个围殴镁挺好的,现在脸上的斑都没有了,挺不错的.
@邱管览18196693703# 最有效祛斑方法
#尹娇尚4959: 我用的是10渼堂饺源蛋白美白祛班,在网上买的,效果挺不错,不仅班去的很干净,皮肤也好了很多.平时多吃蔬菜水果,有了班要尽早治疗,不然会越长越多的
@邱管览18196693703# 什么去斑最有效
#尹娇尚4959: 听朋友都说雪菲不错,效果挺好的,你倒可以试试.
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