关于提高免疫力最快最有效的药
您知道人体中70-80%的免疫细胞存在哪吗？
其实它就存在于您意想不到的肠道中
保证肠道健康就是打好身体免疫的后勤保障
肠道需要益生菌的养护
除了酸奶，还有哪些食物可以补充益生菌呢？
今天面点大师带来私房的自制老北京奶酪
只需牛奶加上一个食材
就能让您在家制作出美味的中国式奶酪
搭配食用的还有双色花纹贝壳包
既能包馅，又可当荷叶包使用
如何制作，赶紧到节目中学起来吧！
张虎
中国烹饪大师
主要食材
面粉、玉米粉、南瓜泥
烹饪步骤
双色贝壳包
1
揉面
揉一个白色面团，再用2份面粉+1份玉米粉+南瓜泥揉一块黄色面团，擀制成片。
2
擀片
面团上抹少许水将两色面片叠在一起，卷成卷，切成段，擀成椭圆形。
3
做贝壳包
擀好的面片用工具或刀背在一面压出螺纹，在没有花纹面放入奶黄馅或者其他爱吃的馅料，对折起来捏成贝壳型。
也可以在面皮上刷一半油，再叠起来做成贝壳，这样蒸好之后可以撕开夹菜吃。
4
蒸制
蒸锅加水烧开，放入贝壳包，关火半盖盖饧发10分钟，然后盖严锅盖开大火蒸15分钟即可。
老北京奶酪
1
混合
牛奶下锅煮开自然晾凉，用2份牛奶加入1份米酒醪糟汁，搅拌均匀，装入容器中。
2
蒸制
可放入蒸锅中，锅盖虚掩，小火恒温蒸25分钟，或放入烤箱，80-90度，烤30分钟即可。
来源：养生厨房
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#房凭佩1940： 无限极增建口服液、灵芝皇、钙片,配合使用全方位调节人体免疫系统,促进免疫细胞的活性,平衡体内的代谢机能,调节五脏六腑功能,有效提升人体对各项疾病的抗病能力,还可用于疾病的辅助治疗,降低药物对肝肾功能是损伤及缩短病程,长期使用能够延缓衰老、延年益寿的功效.
@祁贞士18987352546# 有什么药物可提高人体免疫功能
#房凭佩1940： 你可以试下菠菜、胡萝卜、花椰菜等富含β胡萝卜素的能促进免疫细胞增多的蔬菜和富含维生素C的有一定抗病毒感染作用的水果. 抗体的主要成分是蛋白质,缺乏蛋白质会造成抵抗力下降,所以补充蛋白质、维生素和矿物质很必要.另外,维生素和微量元素和新陈代谢有很大关系,补充它们可以增强体质.
@祁贞士18987352546# 哪些中药可以增加免疫力 - 中医科 - 复禾健康问答
#房凭佩1940： 你好,儿童免疫力低可以试一试纽崔莱的儿童保健食品,平时要多让孩子参加体育的锻炼. 胸腺肽也是提高免疫力的一种药物,价格也不是很贵,效果还是很好的,胸腺肽最好是多打几针,这样效果更好.
@祁贞士18987352546# 经常爱感冒有什么药能增强抵抗力的 --
#房凭佩1940： 如果经常感冒,与抵抗力差、免疫力低下是有一定关系的,你可以吃点提高免疫力的中药制剂玉屏风颗粒..平常尽量用冷水洗脸、热水泡脚法,每日晨、晚养成用冷水浴面、热水泡足的习惯,这有助于提高身体抗病能力,再就是饮用姜茶法,以生姜、红糖适量煮水代茶饮,能有效地防治感冒,希望我的解答对你有所帮助.
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